Become restored. Become renewed.
(lb) To make (something) new again; to restore to freshness or original condition.
Renew: Verb
To reestablish, or bring back into existence.
Restore: Verb
- Children and Adolescents
- Teenagers, Young Adults, Older Adults
- College Students/ School stress & barriers
- Depression, Anxiety, OCD, ADHD, Autism Spectrum Disorder
- Body Image, Eating Disorders
- Perinatal Mood and Anxiety Disorders
- Posttraumatic Stress Disorder (PTSD)
- Pregnancy/Infant loss
- High-risk Pregnancies'
- Social Skills, Behavioral Issues, Adjustment Issues
- Transition Specific Barriers
- Employment Barriers
- Trauma Related Focus
One on one therapy to meet you where you are. Whether that be processing through trauma, women related concerns, self-discovery, self-confidence, we will process life's events together providing a safe and compassionate environment.
Individual Couseling
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- Intimacy Concerns
- Navigating Boundaries, Conflict, Communication, and more!
- Parenting Skills
Couple's Therapy also known as marriage counseling, is designed to help couples understand and resolve problems, dissatisfaction, and conflict in their relationship. Let us provide a safe and nonjudgmental space to process your relationship (s).
Couples/Family Counseling
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Family Therapy is a form of group psychotherapy (talk therapy) that focuses on the improvement of interfamilial relationships and behaviors. Providing a safe and accepting environment to process the needs of you and your family.
- Individual & Group Supervision available by request.
LLMSW & LLPC Supervision
Telehealth allows us to provide counseling and therapy to our clients via live video conferencing throughout Michigan. This can be done anywhere you have a computer or smartphone.
Telehealth appointments can be very beneficial if getting to a traditional in-person appointment is not convenient, or you simply just don’t want to.
Telehealth can be intimidating, however it has been one of the greatest tools in the world of counseling. Whether you are escaping a chaotic household by sitting in your car, or you are tucked in your bed on difficult day, with Telehealth we can meet you right where you’re at. All pets are welcome to sessions free of charge.
Our Telehealth solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally. While you don’t need a video camera, we do recommend you use one. To learn more and get started with virtual therapy, please contact us today.
Telehealth
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Our Modalities
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Faith-Based Counseling
Can restoration be done overnight? Certainly not, despite our anxious urgency to be made fully sanctified. The renewing of our individual hearts and wounds, our turning from brokenness and returning to God, and the restoration of broken families, marriages and physical bodies are all continual, painstaking work. We are here to walk along side of you during this process. We recognize that restoration is a beautiful process not only because of its outcome, but rather we will reflect the beauty of our redeeming creator.
When you change what you believe, it will change what you feel, what you think, and what you want, thus empowering you for the better. When your beliefs are based on the truth of God and you yield to that belief, then faith becomes active. “For by grace you have been saved through faith” Ephesians 2:8. Faith not only has the ability to change you in the middle of circumstances, but to change the circumstances as well.
Spiritual counseling looks different for each individual. We value this process of healing and growth and will ensure that your spiritual journey matches up to your individual desires and needs. We think we are pretty easy to talk to and we would love to join you on your spiritual journey. God is good!
EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing Therapy. It is an entire therapy model that has been proven to be highly effective for those who have experienced trauma.
EMDR therapy is founded on the basis that our emotional well-being is interwoven with our physical (somatic) state. Therefore, EMDR employs a body-based technique called bilateral simulation (BLS) during which a therapist will guide a client through through eye movements, tones, or taps in order to move a memory that has been incorrectly stored to a more functional part of the brain.
During trauma our brain processes and stores memories incorrectly. This incorrect storage can lead to past memories feeling very present. Related or unrelated stimuli in the present can lead to clients reacting as they did at the time of trauma. The brain feels if the past disturbing event is happening currently.
EMDR therapy corrects this mis-storage so that the painful memories associated with the trauma lose their charge.The client can react to stimuli in the present without the past interfering.
EMDR can be used for PTSD & trauma, regulating emotions and stress, depression, anxiety, psychotic disorders, attachment disorders, unexplained somatic symptoms, migraines, panic disorders, phobias, chronic pain, grief and loss, and more. EMDR can be used with any age group. If you have any questions about EMDR and want to learn if this would be a good fit for you, contact us, we would love to talk!
To view more information on EMDR visit EMDR INFO.
CBT/Talk Therapy
Cognitive Behavioral Therapy is a problem-focused, action-oriented style of talk-therapy that teaches you practical ways to identify, challenge, and replace unhelpful response patterns with adaptive, healthy thoughts, feelings, and behavioral patterns to reach one's desired goals.
CBT will promote self-awareness and emotional intelligence by teaching you to “read” your emotions and distinguish healthy from unhealthy feelings, helping you understand how distorted perceptions and thoughts contribute to painful feelings.
CBT can be used to treat depression, anxiety, panic disorder, phobias, severe mental illness, eating disorders, marital problems, drug and alcohol use, relationship stress, transition specific barriers, ADHD and more.
Gottman Therapy
The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple’s relationship and integrates research-based interventions based on the Sound Relationship House Theory. The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is an approach to psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, and parts that try to control and protect the person from the pain of the wounded parts. The sub-personalities are often in conflict with each other and with one’s core Self, a concept that describes the confident, compassionate, whole person that is at the core of every individual. IFS focuses on healing the wounded parts and restoring mental balance and harmony by changing the dynamics that create discord among the sub-personalities and the Self.
IFS was developed by psychologist Richard Schwartz. In his work as a family therapist, Schwartz began to observe patterns in how people described their inner lives: “What I heard repeatedly were descriptions of what they often called their "parts"—the conflicted subpersonalities that resided within them,” Schwartz says. He began to conceive of the mind as a family, and the parts as family members interacting with one another. Exploring how these components functioned with one another was the foundation for IFS and the idea of the core Self.
Dialectal Behavioral Therapy (DBT)
Dialectical behavior therapy (DBT) is a modified type of Cognitive Behavioral Therapy (CBT). The main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
One of the core components to DBT is mindfulness, helping clients focus on “living in the moment,” by becoming skilled at identifying whats really happening inside of us, such as thoughts, sensations, beliefs, and impulses. Many therapists will also focus on the five senses as well while using this modality. Many of the skills learned in DBT will help you slow down when you are in emotional pain and utilize healthy coping skills. Other components of this modality include distress tolerance, interpersonal effectiveness, and emotional regulation.
Somatic Therapy
Somatic therapy is a type of mental health counseling that uses mind-body techniques to help people with trauma and stress-related conditions. It can help people relieve pain and other symptoms of stress, such as disrupted sleep and difficulty concentrating. Somatic therapy can also help people process and release stress and tension that's been locked away.
Our Modalities
Faith-Based Counseling
Can restoration be done overnight? Certainly not, despite our anxious urgency to be made fully sanctified. The renewing of our individual hearts and wounds, our turning from brokenness and returning to God, and the restoration of broken families, marriages and physical bodies are all continual, painstaking work. We are here to walk along side of you during this process. We recognize that restoration is a beautiful process not only because of its outcome, but rather we will reflect the beauty of our redeeming creator.
When you change what you believe, it will change what you feel, what you think, and what you want, thus empowering you for the better. When your beliefs are based on the truth of God and you yield to that belief, then faith becomes active. “For by grace you have been saved through faith” Ephesians 2:8. Faith not only has the ability to change you in the middle of circumstances, but to change the circumstances as well.
Spiritual counseling looks different for each individual. We value this process of healing and growth and will ensure that your spiritual journey matches up to your individual desires and needs. We think we are pretty easy to talk to and we would love to join you on your spiritual journey. God is good!
EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing Therapy. It is an entire therapy model that has been proven to be highly effective for those who have experienced trauma.
EMDR therapy is founded on the basis that our emotional well-being is interwoven with our physical (somatic) state. Therefore, EMDR employs a body-based technique called bilateral simulation (BLS) during which a therapist will guide a client through through eye movements, tones, or taps in order to move a memory that has been incorrectly stored to a more functional part of the brain.
During trauma our brain processes and stores memories incorrectly. This incorrect storage can lead to past memories feeling very present. Related or unrelated stimuli in the present can lead to clients reacting as they did at the time of trauma. The brain feels if the past disturbing event is happening currently.
EMDR therapy corrects this mis-storage so that the painful memories associated with the trauma lose their charge.The client can react to stimuli in the present without the past interfering.
EMDR can be used for PTSD & trauma, regulating emotions and stress, depression, anxiety, psychotic disorders, attachment disorders, unexplained somatic symptoms, migraines, panic disorders, phobias, chronic pain, grief and loss, and more. EMDR can be used with any age group. If you have any questions about EMDR and want to learn if this would be a good fit for you, contact us, we would love to talk!
To view more information on EMDR visit EMDR INFO.
CBT/Talk Therapy
Cognitive Behavioral Therapy is a problem-focused, action-oriented style of talk-therapy that teaches you practical ways to identify, challenge, and replace unhelpful response patterns with adaptive, healthy thoughts, feelings, and behavioral patterns to reach one's desired goals.
CBT will promote self-awareness and emotional intelligence by teaching you to “read” your emotions and distinguish healthy from unhealthy feelings, helping you understand how distorted perceptions and thoughts contribute to painful feelings.
CBT can be used to treat depression, anxiety, panic disorder, phobias, severe mental illness, eating disorders, marital problems, drug and alcohol use, relationship stress, transition specific barriers, ADHD and more.
Gottman Therapy
The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple’s relationship and integrates research-based interventions based on the Sound Relationship House Theory. The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is an approach to psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, and parts that try to control and protect the person from the pain of the wounded parts. The sub-personalities are often in conflict with each other and with one’s core Self, a concept that describes the confident, compassionate, whole person that is at the core of every individual. IFS focuses on healing the wounded parts and restoring mental balance and harmony by changing the dynamics that create discord among the sub-personalities and the Self.
IFS was developed by psychologist Richard Schwartz. In his work as a family therapist, Schwartz began to observe patterns in how people described their inner lives: “What I heard repeatedly were descriptions of what they often called their "parts"—the conflicted subpersonalities that resided within them,” Schwartz says. He began to conceive of the mind as a family, and the parts as family members interacting with one another. Exploring how these components functioned with one another was the foundation for IFS and the idea of the core Self.
Dialectal Behavioral Therapy (DBT)
Dialectical behavior therapy (DBT) is a modified type of Cognitive Behavioral Therapy (CBT). The main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
One of the core components to DBT is mindfulness, helping clients focus on “living in the moment,” by becoming skilled at identifying whats really happening inside of us, such as thoughts, sensations, beliefs, and impulses. Many therapists will also focus on the five senses as well while using this modality. Many of the skills learned in DBT will help you slow down when you are in emotional pain and utilize healthy coping skills. Other components of this modality include distress tolerance, interpersonal effectiveness, and emotional regulation.
Somatic Therapy
Somatic therapy is a type of mental health counseling that uses mind-body techniques to help people with trauma and stress-related conditions. It can help people relieve pain and other symptoms of stress, such as disrupted sleep and difficulty concentrating. Somatic therapy can also help people process and release stress and tension that's been locked away.
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We especially love working with those who are seeking a safe space to explore their innermost thoughts and emotions, individuals who are open to vulnerability and committed to their own personal growth. Whether you're struggling with past traumas, navigating life transitions, or simply seeking greater clarity and fulfillment, we are here to support you every step of the way.
At Restore & Renew, our passion is helping you rediscover your inner strength, reclaim your sense of self-worth, and restore balance and harmony to your life. Together, we can embark on a journey of healing, growth, and transformation – one step at a time.